Fitness Magazine

Ashtanga Sun Salutation

By Nadine
I have done many a Sun Salutation during my years of Yoga. During our Yoga Teacher Training, we mostly did Surya Namaskara A, which is the main Ashtanga Sun Salutation. This is a Sun Salutation without lunges.
As part of this Sun Salutation, there is a part where you are in your standing forward bend and you jump or step your feet back into plank. And later you jump or step your feet forward from downward dog.
Jump? My feet? Seriously? I always thought it was one of those elite things as I awkwardly stepped up (not everyone is awkward, but that's how I felt).
While at the Ashram in April I saw someone do the perfect jump. Her feet were perfectly lined up. I was so impressed, and again thought this was an elite move.
One day recently I was teaching and decided to try jumping my feet back. OMG! I did it! And it was awesome. Not nearly as perfect as that one I saw in April, but since Yoga isn't about perfect that's okay. And then I jumped my feet forward as well.
And now I'm sort of like a kid with a new toy. Jump, jump, jump. I am constantly impressed with how my body changes and how my body's abilities develop over time. Thank you Yoga!

You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • Tulip Stairs

    Tulip Stairs

    The first geometric, self-supporting spiral staircase in Britain is in the Queen's House, Greenwich. It is 'geometric' because each step supports the stair... Read more

    10 hours, 57 minutes ago by   Carolineld
  • Playing Under the Sea at Palau by Jennifer Avventura

    Playing Under Palau Jennifer Avventura

    Last year, I was given a super-duper under water camera, and I’ve had a ton of fun playing under the sea at Palau, Sardinia, Italy. Read more

    11 hours, 4 minutes ago by   Jenniferavventura
  • How to Get a Thai Tax ID Without a Work Permit (Digital Nomads)

    Thai Without Work Permit (Digital Nomads)

    In this article, I am going to show you how to get your very own Thai tax ID to pay taxes in Thailand without having a work permit. I'll also explain in this... Read more

    11 hours, 8 minutes ago by   Harvie
  • Full Length Swimsuits Are This Summer Trends

    Full Length Swimsuits This Summer Trends

    This summer, the silhouette does not matter so much! Swimsuits in trends are so varied, from cuts and materials to prints, that choosing the most suitable... Read more

    11 hours, 51 minutes ago by   Poundtravel
  • Gremlin (2017)

    Gremlin (2017)

    Director: Ryan Bellgardt Writer: Ryan Bellgardt, Josh McKamie, Andy Swanson (Screenplay) Starring: Adam Hampton, Kristy K Boone, Catcher Stair, Katie Burgess,... Read more

    13 hours, 5 minutes ago by   Newguy
  • Bandcamp Bonanza – Strummed By Solstice

    Bandcamp Bonanza Strummed Solstice

    What a great week at camp we had. Just as Summer solstice slams us with record heat, the camp treasure chest opens its casket to uncover a rare combination of... Read more

    15 hours, 10 minutes ago by   Ripplemusic
  • Carpe Carmina Celebrates VIII (feat. Yarbo)

    Carpe Carmina Celebrates VIII (feat. Yarbo)

    Let's not shed a tear for today's the antepenultimate artistic contribution carpe carmina celebrates can present to you, on the contrary let's seize the moment... Read more

    15 hours, 11 minutes ago by   Vanessa Holthausen