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Analyze Your Sleep Habits With These Tips

By Dudepins @dudepins

At least 400 million Americans have fallen victim to sleep related disorders. Acute, chronic and long-term sleep disorders are household names right now. Sleep apnea, poor breathing, and insomnia have made their ways to the younger generations as well.

Memory foam vs. latex mattresses

A recent independent study shows that switching old mattresses for new ones bring a drastic change to the sleeping habits of the test population. When the new mattresses are medium soft memory foam or PolyGel, the patients are sleeping better. Their sleep related issues are significantly less. When another group was given a harder mattress (8 out of 10), they complained of increased backaches and stiffness of neck muscles.

While the advantages memory foam mattresses are significant, you can also try latex mattresses. These are naturally hypoallergenic, and you can sleep in peace since they do not allow dust mite buildups. Each mattress has a particular hardness and softness. This does not change for at least a decade of constant use.

How does environment determine your sleep quality?

To enjoy sound sleep, as you did on your last tropical vacation, do not forget to take your room temperature and your body temperature into account. Do you live in warmer weather? Do you use the AC 24/7? Do you sweat a lot? These are a few other factors, which will determine your quality of sleep.

If you live in warmer weather, think twice before buying a memory foam mattress. Memory foam mattresses are superb for support and motion absorption. However, they are terrible in heat transfer. They absorb and radiate body heat. As a result, unless you are sleeping in a controlled environment, you will face more sweat and grime than you warranted for.

Conduct your study

If you want to know the best features of each kind, you can check out comparative studies of mattresses like the Loom and Leaf vs. Amerisleep mattresses. This will tell you what factors you need to take into account for choosing and buying a mattress. Do not forget to check out what doctors are saying about each mattress type before you invest in one.

Get a sleep-makeover

A new mattress should bring a sleep-makeover in your life. You should be able to experience the relaxation of a 5-star resort without stepping outside your bedroom. Today, around 70% of people in the US agree that a new mattress will help them sleep better. At least 90% of them also agree that they do not know what kind of mattress is right for them.

Do not wait any longer. Uproot the problems that are now plaguing the youth and the elderly. Forget costly medicines and experimental treatments. You can again experience sound slumbers once you invest in a test, fully supportive and personalized mattress for your bed.

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