Alcohol And ExerciseBy Byfitnessgym92
On Friday afternoon after you leave work, you probably think about going out and having a few drinks with friends to relax and wind down. Even though you may think you deserve to go out and have a few drinks, there are some things that you should certainly keep in mind.
Like any other day, tomorrow is going to be a day for exercise, and since you are exercising on a regular basis, a few drinks of alcohol won't really hurt anything, right? Before you decide to rush out to the local bar, there are a few things below that you should think about before you make your choice about going out to drink some alcohol.
Research has proven that even small amounts of alcohol with increase muscular endurance and the output of strength, although these types of benefits are very short lived. After 20 minutes or so, the problems will begin to surface. All of the negative side effects associated with alcohol will easily outweigh any possible benefits that it can have. No matter how you look at it, alcohol is a poison that can really harm your body if you aren't careful.
The negative side of alcohol can reduce your strength, endurance, aerobic capability, recovery time, ability to metabolize fat, and even your muscle growth as well. Alcohol will also have an effect on your nervous system and brain. If you use it long term, you can cause severe deterioration of your central nervous system. Even with short term use, nerve muscle interaction can be reduced which will result in a loss of strength.
Once alcohol reaches the blood cells, it can and probably will damage them. With alcohol users, inflammation of the muscle cells is a very common thing. Over periods of time, some of these cells that have been damaged can die which will result in less functional muscle contractions. Drinking alcohol will also leave you with more soreness of your muscles after you exercise, which means that it will take you a lot longer to recuperate.
Alcohol will also have many different effects on your heart and circulatory system as well. When you drink any type of alcohol, you may begin to see a reduction in your endurance capabilities. Anytime you drink, your heat loss will increase, due to the alcohol simulating your blood vessels to dilate. The loss in heat can cause your muscles to become quite cold, therefore become slower and weaker during your muscle contractions.
Drinking alcohol can also lead to digestive and nutrition problems as well. Alcohol cause a release of insulin that will increase the metabolism of glycogen, which spares fat and makes the loss of fat very hard. Due to alcohol interfering with the absorption of several key nutrients, you can also become anemic and deficient with B type vitamins.
Because your liver is the organ that detoxifies alcohol, the more you drink, the harder your liver has to work. The extra stress alcohol places on your liver can cause serious damage and even destroy some of your liver cells.
Since alcohol is diuretic, drinking large amounts can put a lot of stress on your kidneys as well. During diuretic action, the hormones are secreted. This can lead to heightened water retention and no one who exercises will want this to happen.
If you must drink alcohol, you should do it in moderation and never drink before you exercise, as this will impair your balance, coordination, and also your judgment. Think about your health and how you exercise - and you may begin to look at things from a whole new prospective.
These articles might interest you :
Belly fat is one of the most annoying accumulation of fat in stomach region and something of the most stubborn while attempting to shed. Read moreBy Rojer
HEALTH, HEALTHY LIVING
Exercise is important for maintaining your physical health. The benefits of exercise are generally physical and mental. However, a lot of people injure... Read moreBy Rojer
HEALTH, HEALTHY LIVING
Alcohol Consumption and Your Heart... Good or Bad? A Recent Study Reports The Relationship Between Alcohol Consumption Is More Complicated Than Most People... Read moreBy Texicanwife
HEALTH, HEALTHY LIVING, LOVE & SEX, RELATIONSHIPS
Are you a women who is thinking about losing weight? If so, you are not alone. In Indonesia, a lot of women are concerned concerning the health and beauty... Read moreBy Rojer
HEALTH, HEALTHY LIVING
This is a very common question I (and I’m sure a lot of other nutritionists/trainers) get asked. Everyone knows the way society is at the moment. Read moreBy Greggers254
Here’s the seventh and last part of the great “Skinny on Obesity”-series, featuring dr Robert Lustig.The case is made that sugar should be regulated by the... Read moreBy Dietdoctor
HEALTH, HEALTHY LIVING, MEDICINE
Alcohol consumption is a pretty ubiquitous part of life in America. If your not careful, drinking alcohol while trying to lose weight can seriously derail you. Read moreBy Kenin Bassart
FITNESS, HEALTHY LIVING, SPORTS
MOST POPULAR FROM FITNESS
- Truffled Parmesan Rub by Heathernichole
- 10 Reasons I Ditched Dieting by Danceswithfat
- ACTIVE ESCAPE: W MALDIVES by Fitnessontoast
- Healthy and Unhealthy Stretching Sensations by Ninazolotow
MOST RECOMMENDED IN FITNESS
- Train Smart for Your Next Race: The Ultimate Guide to Improving Performance and Avoiding Overtraining by Kenin Bassart
- Val Chmerkovskiy Sued for Fat Shaming a Little Girl by Danceswithfat
- Stronger Now Than at 65: An Interview with Ellen Pechman by Ninazolotow
- Study: Fat, Stigma, and Missing the Point by Danceswithfat