Jan 18, 2012 by Tatianna
So today I finally recorded my first UNCUT Abs Routine that I promised from two weeks ago. My knee injury set me back a week, but now I can finally start catching up with all the videos I would like to make. This abs routine is an intermediate level, if you want to make it more advanced then you can increase the amount of reps from 5-10 extra. If you want to make it more beginner then you reduce the amount of reps by 5. You can follow me rep by rep and the whole routine will take about 8 minutes. I would recommend you doing an abs routine about 3 times a week following your regular workout. This will really help the abs to tighten up. I will also be posting more full abs and buns routines as well.
Abs Climber UNCUT Routine Video
The Workout
There are 5 regular abs exercises and between each we will be doing 10 slow mountain climbers ( without the feet touching the floor ). This is how the sequence will go:
- Pike Ups & Toe Touch – 15 reps
- Mountain Climbers – 10 reps
- Butt Lifts & Toe Touches – 15 reps
- Mountain Climbers – 10 reps
- Side Plank Lifts Right Side – 15 reps
- Side Plank Lifts Left Side – 15 Reps
- Mountain Climbers – 10 Reps
- Pull Inns – 16 reps
- Mountain Climbers 10 reps
- Bicycles – 50 reps
The last exercise will really tighten those abs!
