It's a beautiful day when you can sit back and enjoy a fresh juice, nut milk, or some combination that you know is making you healthier, helping you lose weight, and just feel better moment to moment.
This information is supplied by suppliers of high quality nylon nut bags.
Soaking and Activating Nuts and SeedsIt's always best to use nuts and seeds so that they are activated. This means that:
- The enzymes inside are fully awakened and ready to be super beneficial to the body
- Easily digestible (no more cashew tummy aches)
- Highly nutritious
- Taste better
Soaked nuts and seeds are not only raw, but a living food!
To activate your nuts and seeds you need to remove the enzyme inhibitor, which prevents them from starting the germination process (ie, growing into plants).
By soaking your nuts and seeds, you prepare them to germinate. It's similar to when it rains in the spring on fresh seeds: things start to grow! When the plant starts to germinate, it increases the amount of life force, enzymes and nutrition. Sounds good, ya?
To make an example, compare alfalfa seeds with an alfalfa sprout. What is easier to digest?
The same laws goes for all nuts and seeds. Here's how you can soak and prepare your nuts and seeds:
How To Soak
1. Rinse well in soak in lots of water. Each nut and seed have different soaking times. The basic idea is that small nuts and seeds have a shorter soaking time, and larger ones have a longer time. (See chart below).
2. After soaking, strain and wash well. They are now ready to use for nut milks or other raw recipes!
Soaking Time ChartsHere's a easy guide you can use to find out exactly how much soaking time you need for each nut or seed! Soaking time and yield time listed below:
Grab your free ebook on making delicious nut milks by following this link Zimtal free ebook.
Read How to make Nut Milks and Creams by Nutritionist Kelly Thomas
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