It is not so that our bodies are only storehouses of fat; it even takes initiatives to burn the fat with its natural burners called hormones. Let’s learn about 8 such important hormones which not only help to conduct our daily body mechanisms but also, help in reducing weight.
Ghrelin
The next time you feel like pouncing on food due to hunger, remember it is not the work of your stomach rather, the work of the fat hormone ghrelin which is produced in the stomach and sends the signal of hunger to your brain. This hormone is produced in large amounts essentially when you lower your calorie intake and that is why dieters even after one year of controlling their calorie intakes fail to see improvements in their weight. Thus, the conclusion is that instead of cutting down on the food, you should start investing time in doing some particular kinds of exercise which can reduce the amount of ghrelin secretion so that your desire of reducing some pounds can come true.
Leptin
The hormone leptin is also known as adipokine and gets secreted by the fat cells. It sends signals to the brain so that the feeling of hunger gets reduced. It also encourages the burning of calories. To ensure that this hormone works to its best, you need to have proper amount of sleep and an intake of good amount of antioxidants like berries, red and green colored vegetables. Such is the mechanism of the hormone that its gets more and more sensitive the amount of weight you lose. So, with an increased loss of weight the activity level of leptin also tends to increase.
Adiponectin
Adiponectine is also an adipokine hormone that gets secreted in higher amounts with the increase in weight loss. It helps the muscles in the body to increase the generation of fat which can then be broken down. It also breaks carbohydrates to form useful energy, enhances metabolic rate, and reduces hunger. The levels of adiponectin can be heightened to the most if the carbohydrates in the body are replaced by monounsaturated fats like olives and avocados and if more movements are included in a day such as frequent strolls in the office bay areas and so on.
Insulin
The hormone insulin generally comes in to play after your finish some heavy exercise or are trying to enhance your blood sugar levels. Insulin has a strong flip side as well, as it strongly bonds with the carbohydrates going inside the body and slows down or stops the burning of carbohydrates. So, in order to keep the insulin levels in control, it is important for you to get the carbohydrates from fruits and vegetables so that high amount of insulin does not get released in the body.
Glucagon
The job of this hormone is opposite to that of insulin. While insulin tries to hold back the carbohydrates and fats in the body, glucagon tries to let go of carbohydrates and fats so that they get converted to useful energy. The secretion of this hormone can be increased by having less a diet which is less in carbohydrates and more in proteins.
Cholecystokinin
The hormone Cholecystokinin is also known as CCK and is secreted by the cells inside the intestine whenever the intake of fats and proteins take place. The use of this hormone is basically to interact with the nervous system and reduce the rate of digestion of food. It therefore, helps in feeling full for a longer period of time. The best results of this hormone can be enjoyed if each of your meals contains a high amount of fat and protein.
Epinephrine
This hormone is mainly useful in burning fat so that the body gets full of useful energy. Another big advantage of epinephrine is that it helps in reducing the pangs of hunger for a long period of time. To increase the secretion of this hormone it is suggested to practice exercise regularly.
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Growth Hormone
This hormone is also called “fountain of growth” and works by reducing the entire body’s fat. It does so by breaking the fat cells of the body so that more energy can be experienced by burning them. The growth hormones of the body can certainly be increased if you practice some strong exercises and then get the adequate amount of sleep.
So, with the above overview we get a fair idea of how important a role is played by the hormones in burning the stored fat and reducing the overall weight. We therefore, should alter our diet habits in a manner which can enhance the working of hormones reduces our dependency on the external means to reduce weight.
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