5 Most Effective Foods That Lower Inflammation

The 5 Most Effective Foods That Lower Inflammation

Lowering inflammation in your body will ward off chronic illnesses like cardiovascular disease, diabetes, hypertension, and cancer among others.   Needless to say; prevention is key.

There are several types of foods that lower inflammation such as vegetables,  some spices and most fruits.  Add to the list low-mercury healthy fish, healthy fats like the ones found in avocados, coconut oil, nuts and organic- pasture raised animals and you will be well on your way to a healthier you.

I’ve compiled a list of  The 5 most effective foods that lower inflammation.   Eating fruits and vegetables in their natural form is always beneficial, but juicing or blending them goes right behind when it comes to nutritional gains.

What other foods would you add to the  list above, that help your body lower inflammation? 

References

http://jonnybowdenblog.com/pineapple/

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=72

http://www.livestrong.com/article/125236-glucosamine-naturally/

Image credits:

Ideasedicas.com

cocinasotrabajas.com

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