Today I am going to share one of my healthy tips of the day that will help you lose weight and get you in a better shape.
And the tip is having a healthy breakfast.
YES, you heard me right.
Wouldn't it be amazing that you are reducing your cravings and losing weight at the same time by just having a healthy breakfast?
So let me tell you people something that is already very well known - Breakfast is the most important meal of the day and one should have it like a KING.
How many of us have heard this statement over and over again??? I am sure many of us and most of the time.
But believe it or not healthy breakfast actually helps you to kick start your day, boosts your metabolism and promotes the fat-burning process.
It helps in reduce anxiety and improve your physical performance. It prevents problems such as low blood pressure and improves your mood and energy.
So after having seen all these benefits, my suggestion is that you take some time to prepare a healthy breakfast and most importantly, enjoy it.
Here are 5 breakfast ideas to help you lose weight faster -
Eggs are full of proteins. Egg whites are low-calorie food that contains no saturated fat or cholesterol. Using egg whites when you prepare your omelette can be an effective way to cut fat intake and make this a healthier choice. Experiment it with a variety of mixed vegetables in the filling to create it a wholesome meal.
Poha is well off with carbs which mean you are less likely to feel lethargic during the day hours. Apart from carbs, poha is also rich in iron and fiber and is a complete meal in itself.
Start your day with this healthy poha as your healthy breakfast.
Peanut Butter and Banana toast
This toast gives you a wholesome meal and will make you fuller for a longer period of time. So try this super food which is full of potassium, iron, vitamins and proteins.
Another food that helps you in shading weight is oatmeal. This is extremely nutritious and contains protein, calcium, iron, magnesium, potassium, sodium, phosphorous, zinc and fiber. Fiber basically absorbs water in your stomach, which helps in fight constipation.
Since oatmeal is a more filling breakfast you end up eating less.
The rice and urad daal in idlies complement each other and making it a complete protein pair. Idli is also a rich source of fiber and carbs. Protein facilitates muscles repair, carbs provide energy and fiber promote healthy digestion.
So it gives you all the required nutrition and makes you full. Try it with a coconut chutney to make it tastier and healthier.
Starting your day doing something you love before going to work, actually reduces stress level and makes the rest of your day much easier and more pleasant.
So next time if you are thinking about skipping such an important meal then remember this - anyone can find at least half an hour to have a hearty and delicious breakfast.
Your body will thank you.
