Who says you have to take advice from a doctor to stay healthy? That’s just an excuse people come with when they are too lazy to work out or diet. Only things you need to stay fit is an Internet connection and a little bit of motivation, and you can learn to do anything at home. Use Google as your doctor to find all kinds of information on how to stay fit, exercise, yoga and simple home remedies for staying healthy.
However, finding motivation is a not easy because eventually, when things get rough you start to get bored and give up on your goal. That’s where your iPhone and iPad comes to the rescue. There are tons of apps out there that can help you stick to a schedule or a routine to get fit. Now, I’ve found some interesting iOS apps that could help you out in that journey. All these apps are free, so don’t hesitate to download them and try it out.
Fooducate
Watch what you eat. That should be the first rule for staying healthy. You will never get better health if you keep eating junk food. Fooducate is a great app that helps you select the best food in the market. With a simple scan of a barcode it will show you a detailed chart of all the nutrition’s, fat and calories in that product.
It’s totally free to use. Find it at Apple apps store.
Workout Trainer
This is a great free app that comes with a lot of options and advice to get you in better shape. You can simply put on your earphones and work out listening to its audio instructions. And there’s also photos and videos to show you how it’s done. This is probably even better and easier than going to a gym.
You can get the app for free at Apple apps store.
RunKeeper
This is a must have app if you’re a jogging person. RunKeeper will help you set goals to achieve over time, keep track of your running history, and it will even show you stats of your heart rate to get the best out of a run. This app will help you stay focused and get better results in no time.
The app is free to download at Apple apps store.
Calorie Counter and Diet Tracker
Dieting is a great way to lose weight. Using this free app you can choose your food carefully and keep track of what you have eaten in the past to see how good you’re doing in the process. Thanks to its’ 2,000,000+ food database you will easily lose few pounds in just a few days.
Get the iPad app at Apple apps store.
Yoga Free
Yoga is believed to be a great a way to relieve stress and for physical health. Although, it would cost you a quite a bit to get instructions from a professional instructor. But, thanks to this free app, you can practice Yoga at home. Using photo, audio and video guides in this app you can learn almost everything in Yoga and learn to stay fit and find spiritual health without spending any money.
App is now available at Apple apps store for free.
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Roshan Jerad Perera
