While going through training in any type of sports activity, the basic thing is the strength required to play it and the speed of the game. Similarly, in football training strength and speed are obvious things that are required to be a good football player but several myths are much popular about football training. Five of these football training myths are being discussed in brief in this article.
Myths of football training
1. Aerobic vs. Non-Aerobic
• Aerobic base is crucial for extremely non-aerobic activities: though this statement has no psychological base but it is considered as a myth for football training. Neither a marathon runner can be essentially suitable for football game nor can a good football player be good for a marathon. But the basic of this myth is supposed to be the strength attained by aerobic activities can make the players potent to have slow, long and distance training more effectively. A good cyclist or a jogger can be good for several anaerobic activities for longer time. The exercises that need continuously more strength, potential and skill can show greater endurance in games that need lesser strength at shorter distances without losing strength, speed or mass.
2. Rapid Exercises develop rapidity
• Rapid exercises develop rapidity in football training: The athletes of rapid exercises usually improve their rapidity in the exercises they are doing. They may or may not prove to be improving rapidity for football training effectively. There can be some cases who have proved the myth true but most of the times the youngster without any training in rapid exercises generally prove much better than those who have experience of rapid exercises though the results can be somewhat delayed. The effective jerk game like rope jumping can be effective for football training as it improves the speed of foot work greatly.
3. Heavy Lifting
• Heavy Lifting can slow down your activities: This myth is based on the view of some of the experts in sports sect that heavy lifting adversely affect the central nervous system of the football players and slow it down. The more you will apply force on lifting heavier weight, the slower will be your speed in playing football as it needs lesser mass and increased amplitude of speed. It can therefore be concluded as heavy lifting can increase strength which can be in making speed ultimately, though it slows the speed.
4. Strength Training for Children
• Strength training hinders the growth of children: One more myth, training for increasing strength can stop or reduce the growth of the bones and general growth of children, is also connected with games like football, gymnastic, soccer and basketball. But it does not seems to be true as usually jumping, running and various other such games create more strength and growth to the athlete’s body, though it can be true with weightlifting. Restrain children from such trainings may reduce their caliber to resist athletic field injuries. Several sports organizations had introduced several specially designed programs of strength training for children for increase their general growth.
5. Gimmick Devices
• Gimmick devices needed to speed up football: This myth to speed up football training seems too much ridiculous as it can be true for selling the goods but not for increasing speed. Even in older times the football players may get disappointed with the offer of gimmicks like traipsing instead of box squats to speed up his football training.
Thus, though all these myths related to speed up football training seem to be sheer gimmicks but in way or the other they are related for the betterment of football training. Whether it is increasing strength or stamina usually strengthening may slow down the speed of football players but strength is also needed to play football.
Bill Jones is a dad of four football playing sons who loves getting a good deal. He recently got a great deal on health insurance at grouphealthinsurance.org
