It cannot be denied that we are our own harshest critics, but you can take steps today to reverse this unhealthy dynamic and learn how to be happy with yourself.
It is natural to have good days and bad, and sometimes on those challenging days we are merciless on ourselves, critiquing every inch of our being both inside and out. However, over time this negative reinforcement can cause irreparable damage to self-esteem as well as mental health. Our bodies and minds are ours for the long haul, so it is in our best interest that we learn to get along with ourselves, first and foremost.
To learn how to be happy with yourself, you need to identify the problem area and be proactive in reversing the problem or finding a solution that makes you feel better. Though many unhappy people hope that happiness can be found in a pharmaceutical drug, the truth is that most unhappiness is based on environmental causes, not physiological reasons.
So starting today, let’s start working on finding happiness in yourself so you can start feeling alive once again.
Tip #1 - No More Being The Victim And Living In The Past
The harsh reality is that life is what we make of it. We will encounter hurtful people, painful experiences and sometimes you might just feel like you were destined to fail. But you can’t be happy with yourself if you always treat yourself as a victim.Victims are powerless and lack any control over their destinies.
If you find yourself always expecting the worst or living in the past, beating yourself up over past mistakes and circumstances, you cannot move forward toward happiness. Moving ahead is the same as a fish needing water through its gills – it is necessary to sustain life.
Grieve over the past, recognize that everyone endures pain and makes mistakes and begin living once again. If you are sad over past events, you are guaranteed to not find happiness looking backwards. The future is where true euphoria lies.
Tip #2 – Are There Areas In Your Life That Need Changing?
Sometimes we aren’t happy with ourselves because we aren’t happy with an area of our lives. Some examples are being in a difficult relationship, struggling financially, loathing your job, wanting to get healthy and fit, be a better parent and so on.
Write down the various areas of your life that make you unhappy with yourself and start writing down ways to reverse the negatives. Nothing is impossible, if you are willing to compromise and accept that change can be uncomfortable initially.
Create small, achievable goals in each category of your life that needs improvement and check them off as you accomplish them. The big picture might seem too big, but taking baby steps can work wonders to changing your life and finding true happiness.
If a part of your life makes you unhappy every day, you won’t be happy with yourself until you do something about that negative part of your life.
Tip #3 – Nurture Yourself
While you are assessing the areas of your life that hold you back from being happy with yourself, learn to love yourself again at the same time. Your body needs you to nourish it, keep it fit, give it rest and promote a relaxed state of mind each day.
You are worth feeling good, invigorated and at peace as you travel through this life. Start taking care of yourself, sign up for a yoga class, eat healthier, get a massage or even take a visit to the beauty salon. Without loving and nurturing yourself, you cannot learn how to be happy with yourself.
Your life is now and no matter what lies in the past or present, you hold the key to make it better starting from this point forward. The past is done, the present can be changed. Take care of yourself, implement ideas for change and recognize that how to be happy with yourself starts with the realization that you, no matter what, deserve happiness in this life.
