Food & Drink Magazine

24 Healthy 30 Minute Meals

By Sweetpeasandsaffron

24 Healthy 30 Minute Meals

A ton of ideas for healthy 30 minute meals: get dinner on the table easily with these recipes!  Lots of stir fries, pastas and salads.

*For this week only, the Sweet Peas & Saffron 30 Minute Dinner Cookbook is only $4.99 (with an exclusive 25% discount for Sweet Peas & Saffron Facebook Group members and e-mail subscribers), until Monday August 29, when the price will increase.

In honor of my 30 Minute Dinner CookBook, I’ve dubbed this week “30 Minute Dinner Week”, and am sharing a TON of weeknight dinner inspiration for us.

Today is the last day…and I’m finishing off with a round-up! I’ve taken most of the summer off from doing these round-ups and am excited to get going with them again.  I always get a ton of inspiration from these round-ups and hope that you do too!

So this is actually my second round-up of healthy 30 minute meals.   The first round-up, which is over here, was so popular and has been shared over 270,000 times…isn’t that crazy?  Since then I’ve added a ton of new 30 minute dinner recipes to my site and thought it was time to do another round-up!

To start off the post I’m sharing some tips to get dinner on your table in under 30 minutes:

  • Have a plan.  Having a plan means no last-minute scouring the internet, and also means that you’ll have all the ingredients you need on hand.
  • Prep meal components ahead.  Maybe this means cooking a batch of rice or some chicken breasts on Sunday or mixing together a sauce or vinaigrette.  A tiny bit of effort ahead makes a HUGE difference at 5pm!
  • Stir fries, pastas and big salads are your friends.  This all-in-one type of meals mean you don’t have to spend a bunch of time prepping side dishes.  (All of the meals below are ‘all-in-one’ dinner recipes!)
  • Shortcuts are great!  Using bottled stir fry sauce or pre-cooked rotisserie chicken is an awesome way to cut out some prep time.

What is your favorite tip to get dinner on the table on week-nights?  I’d love to hear!

And now, let’s check out these 24 Healthy 30 Minute Meals:

1. Ground Turkey Pasta with Romesco Sauce from Sweet Peas & Saffron

Ground Turkey Pasta in Romesco Sauce-7

2. Easy Coconut Curry Stir Fry with Glazed Tofu from Healthy Nibbles and Bits

Coconut-Curry-Noodles-10

3. Asian Sesame Steak Fajita Salad from Life Made Sweeter

Asian-Sesame-Lime-Steak-Fajita-Salad-makes-the-perfect-healthy-and-easy-dinner-e1467833561434

4. Asparagus Sweet Potato Chicken Skillet from Primavera Kitchen

Asparagus-Sweet-Potato-Chicken-Skillet_-4

5. Lemongrass Thai Ground Pork Stir Fry from Sweet Peas & Saffron

Thai Ground Pork Stir Fry-5

6. 30 Minute Chicken and Cauliflower Yellow Curry from iFOODreal

skillet1-cauliflower-chicken-yellow-curry-recipe

7. Browned Butter Shrimp and Rice Bowls with Sauteed Kale and Avocado from Floating Kitchen

Browned-Butter-Shrimp-3

8. Basil Pesto Chicken Pasta with Sundried Tomatoes and Broccoli from Table for Two

basil-pesto-pasta-sundried-tomatoes-broccoli-tablefortwoblog-1

9. Healthier Skillet Lasagna from The Recipe Rebel

Healthier-One-Pot-Skillet-Lasagna-www.thereciperebel.com-3-of-11

10. Sweet Chili Salmon & Broccoli Quinoa Bowls from Sweet Peas & Saffron

Sweet Chili Salmon & Broccoli Quinoa Bowls-5 copy

11. 30-Minute Spicy Thai Peanut Chicken & Sweet Potato Noodle Stir Fry from Ambitious Kitchen

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12. 15-Minute Cauliflower Chicken Fried Rice from Joyful Healthy Eats

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13. Chicken Fajitas with Chipotle Lime Crema from Carlsbad Cravings

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 14. Butternut Squash, Black Bean & Kale Tacos from Recipe Runner

ButternutSquashBlackBeanandKaleTacos3

15. Lime Beef and Basil Stir Fry from Sweet Peas & Saffron

Lime Beef & Basil Stir Fry

16. Cheesy Sun Dried Tomato Pasta with Sausage and Spinach from Well Plated

Sun-Dried-Tomato-Pasta-with-Sausage-Spinach-and-Parmesan

17. Mexican Quinoa and Sweet Potato Skillet from Kristine’s Kitchen

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18. Sheet Pan Chili Lime Salmon from Cafe Delites

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19. Ginger-Lime Beef Stir Fry from Diethood

Ginger-Lime-Beef-Stir-Fry-Recipe

20. Caprese Chicken Gnocchi Skillet from Sweet Peas & Saffron

Caprese Gnocchi Skillet-6

21. BBQ Cauliflower & Chickpea Tacos with a Creamy Lime Slaw from She Likes Food

BBQ-Cauliflower-Chickpea-Tacos-with-a-Creamy-Lime-Slaw-1187-682x1024

22. Smoked Gouda Mushroom Quesadillas from Pinch Of Yum

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23. Broccoli and Bell Pepper Chicken Stir Fry from Tastes Lovely

Broccoli-and-bell-pepper-chicken-stir-fry-made-with-the-BEST-stir-fry-sauce-3

24. Healthy Chicken Skillet with Cajun Potatoes and Veggies from Sweet Peas & Saffron

Cajun Chicken & Potato Skillet-3


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