Welcome to another great Wild Workout Wednesday Link Up where Annmarie from The Fit Foodie Mama, Jen from Pretty Little Grub, Michelle at Fruition Fitness and I bring you workout ideas, motivation, inspiration and recipes to try. Join us each week by reading along, linking up and grab the button to proudly display on your blog/in your posts!
Oh, the treadmill. The poor guy gets a bad rap. He gets called "the dreadmil"l. No one really loves him. It's a shame really. Dude just wants to give you a lower impact workout, help you simulate hills when you live in a flat area, and help control your speed when you're looking for a steady pace or looking to push yourself. I know it's tough to run and not actually go anywhere, but treadmill workouts really do come in handy, especially in the cold winter months and dead heat of summer.
To help turn our opinion of Mr. Treadmill around, I've put together a collection of fun workouts you can do on him! There are intervals, circuits, hills, and speed work and they're all here to give a great workout that won't leave you feeling like you just escaped a torture chamber. So pick one of these 20 Boredom Busting Treadmill Workouts, hit the 'mill, and enjoy every sweat second of your wonderful run on Sir Treadmill!
1. 30 Minute Treadmill Pyramid Workout - Breathe Deeply and Smile
2. Treadmill Pyramid Interval Workout - Coach Debbie Runs
3. Need For Speed Treadmill Workout - Fitful Focus
4. 40 Minute Treadmill Run - Lunging Through Life
5. Indoor Pyramid Treadmill Workout - Get Fit Fiona
6. 5 Step Treadmill Workout - Chicago Jogger
7. 30/60 Repeats - Fit Aspire
8. Treadmill Boredom Busters - Lea Genders Fitness
9. Get Fired Up Treadmill Workout - Gettin' My Healthy On
10. Treadmill Sprint Workout - Crazy Running Girl
11. Killer Quad Treadmill Workout - Marathon Mom
12. 30 Minute Treadmill Chipper for Obstacle Race Training - The Fit Fork
13. Beat The Heat Treadmill Workout - Running with Perseverance
14. Fun Cardio Workout (Incline Challenge!) - The Fit Blog
15. Treadmill Hill Workout - This Runners Recipes
16. Treadmill & Ultimate Sandbag Circuit Workout - The Fit Foodie Mama
17. Treadmill Boredom Busters - Ivanna Marie
18. Runner's Power Workout - Coach Debbie Runs
19. Hills & Ladders Treadmill Workout - This Runner's Recipes
20. 25-Minute Power-Walking Treadmill Workout - A Lady Goes West
Don't forget to join the Wild Workout Wednesday Link Up. Don't have a blog? Join the fun by sharing your posts and pictures with #wildworkoutwednesday!
Let's Chat:
Are you a fan of the treadmill?
