Looking for a way to add diversity to your diet and still eat healthy? We’ve compiled a list of unique, tasty, and fun health foods we think you should be eating. Each of them are crazy good for you and just as delicious, so go ahead and try one today!
Romanesco
This Roman cauliflower is actually a form of broccoli. Try it to add more vitamins C and K and antioxidants to your diet.
Oca
If you’re a fan of sweet potatoes, you’ll love oca. It’s an even sweeter version of the popular health food and it contains potassium, vitamin C, and a healthy dose of iron.
Enoki Mushrooms
Sure, they may look a little funny, but enoki mushrooms are so good for you, you’ll wonder why you never tried them before. They’re loaded with antioxidants, fiber, and protein.
Kohlrabi
Cabbage lovers rejoice! This similar veggie tastes great raw or cooked and contains vitamins B and C and magnesium to help keep your body healthy.
Starfruit
This sweet health food is great for your digestive system and blood sugar and contains vitamins A and C as well as a healthy amount of fiber.
Dragon Fruit
Cool name, even cooler looking fruit. Also known as Pitya, dragon fruit contains essential fatty acids, vitamin C, and antioxidants.
Maqui Berries
The new cancer-fighting superfood that’s loaded with antioxidants.
Adzuki Beans
A great source of folic acids as well as iron, zinc, potassium, and magnesium.
Sunchoke
A swap for regular artichokes that contains vitamins B and C and potassium.
Cherimoya
This fruit is like an even better tasting apple and contains vitamins B and C and magnesium.
Pummelo
Try swapping your grapefruit for this fruit that’s even sweeter and larger. It contains magnesium, potassium, and vitamin C.
Kiwano Melon
Another tasty fruit to try that contains vitamins A, B and C as well as magnesium and iron.
Source: https://www.mealdeliveryexperts.com/unusual-healthy-food-to-try/
12 New Health Foods You’ll Want To Add To Your Diet was first posted on September 19, 2017 at 12:09 am.
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