Diet & Weight Magazine

10 Healthy Food Swaps

By Fitfulfocus @fitfulfocus

Happy Tuesday! I’m all thrown off due to the long weekend. That said, who’s for every weekend being a 3 day weekend? Hear that, Obama, everyone! Let’s make that happen!

Ok, now that our politics are out of the way, I’m here to chat healthy food swaps. 

They key to healthy eating for me is finding better-for-me alternatives to my favorite not so healthy things. Below is a list of 10 healthy food swaps I make on a regular basis. 

10 Healthy Food Swaps via Fitful Focus

Some of my favorite recipes that incorporate these food swaps?

Apple Pie Poptarts 
Cherry Mocha Smoothie with Caramel Sauce 
Turkey Burger Deluxe 
Healthy Spaghetti and “Meatballs” 
Paleo Pumpkin Spice Cookies 
Mint Cocoa “Ice Cream”


10 Healthy Food Swaps to help you healthify your not-so-healthy faves. #lifehack
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Let’s Chat:
What’s your favorite healthy substitution?
What’s your favorite not-so-healthy thing? Let’s see if we can healthify it! 


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