A major factor of skincare is diet and what we put into our bodies is just as important as what we put onto it. The food we eat can contribute to the body’s ability to produce collagen and elastin which contribute to the hydration levels of our skin and can also work to inhibit enzymes that cause wrinkles and aging. Choosing the right foods is the difference between clear, luminous and firm skin or wrinkled, loose and sagging skin.
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