10 Easy Ways to Eat NaturalBy Mohamedmedo
1. The end of the brown rice rut
Because nobody has an hour to devote to a midweek side dish, quick-cooking quinoa and whole-wheat couscous are truly revolutionary. With the same satisfying texture and nutty flavor as brown rice (plus more fiber), these 10-minute grains give new meaning to fast food.
2. Almonds by the pound
If you’re sick of schlepping to crunchy co-ops to buy nuts, dried fruit, and grains in bulk, you’ll be happy to hear that mass grocery stores are rediscovering these money-saving bins. That means we can buy less-processed, less-pricey raw almonds, unsalted sunflower seeds, organic trail mix, and more where we stock up on milk and other basics.
3. Generation 2.0 market bag
Buying fresh means buying often. And if you’re biking or walking to the market to stock up, you need a tote that’s up to the task. The new reusable, planet-friendly bags do it all—they’re big enough to carry loads of goodies, truly leakproof, and way cuter than granny carts. On the fence about bringing your own? A single reusable bag could eliminate more than 1,000 plastic grocery bags in its lifetime.
4 and 5. Our own herb stash—and mincer!
Fresh herbs add flavor and depth to a dish but practically zero calories and no fat. They also bruise easily, spoil quickly, and aren’t cheap. So we’re all for the grow-your-own-herbs window boxes that are everywhere now. Get an herb mincer to prevent bruising those delicate leaves. If you have a black thumb, herbs in a tube are a good alternative to the fresh stuff. With a fridge shelf life of three months, your cilantro won’t go bad before you can use it up.
6. The mini movement
One downsizing trend we’re on board with—guilty-pleasure foods (think: burgers, cupcakes) getting shrinky-dinked. Twee portions are de rigueur on restaurant menus and at bakery counters. And with all the mini baking pans out there, we can whip up sane-size muffins, cupcakes, quiches, and more without feeling the least bit guilty.
7. Souped-up sea salts
Leave it to gourmands to take a humble essential element and turn it into something spectacular. With a gazillion types of flavored and specialty sea salt—from hickory-smoked to Hawaiian Red Alaea—on shelves now, it’s never been easier to add tons of flavor and complexity to a dish. Coarse-grain sea salt has slightly less sodium than table salt and contains trace minerals that may have added health benefits. They’re definitely pricier, though, so sprinkle a hint on a finished dish instead of using it to salt your cooking water.
8. Frozen edamame
These protein-packed pods were once a rare treat found only in Japanese joints. But now they’re staples in the frozen-foods aisle, serving as a healthy snack or emergency side. It’s hard to beat the nutritional wallop of whole soybeans: They’re 60% richer in calcium than peas, a source of cancer-fighting isoflavones and vitamin E, and a great vegetable source of complete protein. For a snack, sprinkle steamed edamame pods with olive oil and sea salt; pop the beans out and discard the pods.
9. A free-range chicken in every store
It’s never been easier to find real chicken—the kind raised on a veggie diet sans growth hormones or antibiotics. For years, these pampered birds were exclusive to expensive gourmet markets or out-of-the-way farmers’ markets, but they’ve finally gone mainstream. We’re thrilled about the health perks (fewer chemicals in our bodies), but what do we really love? It’s chicken that tastes like, well … chicken.
10. Dot-com cooking
When we just can’t think up one more halfway-interesting twist on grilled chicken, the online recipe database is a virtual lifesaver. Go to Health.com, type in whatever random stuff is languishing in your fridge, and you’ve got dinner. A healthy one at that!
These articles might interest you :
Younger son and his girlfriend celebrated their 30th birthdays at the weekend (his recent, hers yet to come) with a party for friends and relatives. Read moreBy Patinoz
FOOD & DRINK
My first job out of college was with a company called Blue Pumpkin Software. Blue Pumpkin was a small software start up in the heady days before the dot com... Read moreBy Gjosefsberg
FOOD & DRINK, LIFE COACH, LIFESTYLE
So there I was, rummaging through the kitchen for something healthy to eat, when my friend says “you should try these fruit bars, they’re good for you. Read moreBy Gjosefsberg
FOOD & DRINK
I am constantly looking for quick, easy, and good vegetarian recipes. I got this recipe from Campbell's Kitchen. Assembling this lasagna is quick and easy. The... Read moreBy Ladyexpat
FOOD & DRINK, RECIPES
As we are getting ready to vacation in Italy, I decided to make some Italian food tonight. I usually make my own pasta sauce but have never made pesto sauce.... Read moreBy Ladyexpat
One thing we just hadn’t considered was a wedding cake, neither of us were too bothered, the cake shops around us seemed to charge too much for too little, and... Read moreBy Claire
If you missed the first 5 easy ways to improve your negotiations by Elizabeth Suarez, make sure you read this first. 6. Know when to compromise: I always... Read moreBy Classycareergirl
MOST POPULAR FROM HEALTH
- The Last Year (a.k.a. We Were on a Break) by Kyle Knapp
- A few facts and remedies you should know about Sore throats by Women_tips
- 10 Books about Diversity and Tolerance for Young Kids by Hemapriya Natesan
- Small Town Crimes; Small Town Cops by Dplylemd
MOST RECOMMENDED IN HEALTH
- Does Eating Extra Fat Make You Fat? by Dietdoctor
- Cauliflower Chicken Alfredo by Dietdoctor
- Coke Running for President of the National Academy of Nutrition & Dietetics by Dietdoctor
- Advanced Low-Carb Tips by Dietdoctor